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    <title>velog - Flur</title>
    <link>http://velog.com/Flur</link>
    <language>en-us</language>
    <item>
      <pubDate>Sat, 11 Jul 2009 11:27:27 -0700</pubDate>
      <title>rode 34 miles in 2 hours and 20 minutes </title>
      <author>Flur</author>
      <description>The usual loop, only I tacked on extra miles by taking the loop downtown and a few detours on the greenway.</description>
      <link>http://velog.com/Flur/7-11-2009-The-usual-loop-only-I-tacked-on-extra-miles-by-taking-the-loop-downtown-and-a-few-detours-on-the-greenway</link>
      <guid>http://velog.com/Flur/7-11-2009-The-usual-loop-only-I-tacked-on-extra-miles-by-taking-the-loop-downtown-and-a-few-detours-on-the-greenway</guid>
    </item>
    <item>
      <pubDate>Tue, 07 Jul 2009 09:48:48 -0700</pubDate>
      <title>rode 25.5 miles in 1 hour and 50 minutes </title>
      <author>Flur</author>
      <description>The usual loop, only decided to add 5 miles by continuing on into Hopkins.  Bad, bad idea.  Trail detoured along Excelsior (lots of crossings), then gravel.  What a bummer.</description>
      <link>http://velog.com/Flur/7-7-2009-The-usual-loop-only-decided-to-add-5-miles-by-continuing-on-into-Hopkins-Bad-bad-idea-Trail-detoured-along-Excelsior-lots-of-crossings-then-gravel-What-a-bummer</link>
      <guid>http://velog.com/Flur/7-7-2009-The-usual-loop-only-decided-to-add-5-miles-by-continuing-on-into-Hopkins-Bad-bad-idea-Trail-detoured-along-Excelsior-lots-of-crossings-then-gravel-What-a-bummer</guid>
    </item>
    <item>
      <pubDate>Sun, 05 Jul 2009 14:58:05 -0700</pubDate>
      <title>rode 21 miles in 1 hour and 30 minutes </title>
      <author>Flur</author>
      <description>The usual loop, getting back in the groove.</description>
      <link>http://velog.com/Flur/7-5-2009-The-usual-loop-getting-back-in-the-groove</link>
      <guid>http://velog.com/Flur/7-5-2009-The-usual-loop-getting-back-in-the-groove</guid>
    </item>
    <item>
      <pubDate>Wed, 24 Jun 2009 09:50:48 -0700</pubDate>
      <title>rode 20.1 miles in 1 hour and 25 minutes </title>
      <author>Flur</author>
      <description>The usual loop, only this time I got caught in a thunderstorm!  It was a little scary riding back through the open fields.</description>
      <link>http://velog.com/Flur/6-24-2009-The-usual-loop-only-this-time-I-got-caught-in-a-thunderstorm-It-was-a-little-scary-riding-back-through-the-open-fields</link>
      <guid>http://velog.com/Flur/6-24-2009-The-usual-loop-only-this-time-I-got-caught-in-a-thunderstorm-It-was-a-little-scary-riding-back-through-the-open-fields</guid>
    </item>
    <item>
      <pubDate>Mon, 22 Jun 2009 08:14:51 -0700</pubDate>
      <title>rode 19.8 miles in 1 hour and 20 minutes </title>
      <author>Flur</author>
      <description>The usual loop around Calhoun and Cedar to Hopkins and back.  It's hot and humid already and it's only 10am!</description>
      <link>http://velog.com/Flur/6-22-2009-The-usual-loop-around-Calhoun-and-Cedar-to-Hopkins-and-back-Its-hot-and-humid-already-and-its-only-10am</link>
      <guid>http://velog.com/Flur/6-22-2009-The-usual-loop-around-Calhoun-and-Cedar-to-Hopkins-and-back-Its-hot-and-humid-already-and-its-only-10am</guid>
    </item>
    <item>
      <pubDate>Fri, 19 Jun 2009 09:16:00 -0700</pubDate>
      <title>rode 21 miles in 1 hour and 30 minutes </title>
      <author>Flur</author>
      <description>The usual loop around Calhoun and Cedar to Hopkins and back.  It seems I'm getting just a little bit faster.  Woo hoo!</description>
      <link>http://velog.com/Flur/6-19-2009-The-usual-loop-around-Calhoun-and-Cedar-to-Hopkins-and-back-It-seems-Im-getting-just-a-little-bit-faster-Woo-hoo</link>
      <guid>http://velog.com/Flur/6-19-2009-The-usual-loop-around-Calhoun-and-Cedar-to-Hopkins-and-back-It-seems-Im-getting-just-a-little-bit-faster-Woo-hoo</guid>
    </item>
    <item>
      <pubDate>Sun, 14 Jun 2009 11:22:26 -0700</pubDate>
      <title>rode 17.7 miles in 1 hour and 15 minutes </title>
      <author>Flur</author>
      <description>Looped around Lake Calhoun and Cedar Lake, taking the Cedar Lake trail west until it meets with the Greenway, then took the Greenway back to lunch at the Tin Fish.</description>
      <link>http://velog.com/Flur/6-14-2009-Looped-around-Lake-Calhoun-and-Cedar-Lake-taking-the-Cedar-Lake-trail-west-until-it-meets-with-the-Greenway-then-took-the-Greenway-back-to-lunch-at-the-Tin-Fish</link>
      <guid>http://velog.com/Flur/6-14-2009-Looped-around-Lake-Calhoun-and-Cedar-Lake-taking-the-Cedar-Lake-trail-west-until-it-meets-with-the-Greenway-then-took-the-Greenway-back-to-lunch-at-the-Tin-Fish</guid>
    </item>
    <item>
      <pubDate>Thu, 04 Jun 2009 11:14:31 -0700</pubDate>
      <title>rode 21.4 miles in 1 hour and 35 minutes </title>
      <author>Flur</author>
      <description>The usual loop, ending at the Tin Fish for lunch.  Halibut tacos are the best recovery food!</description>
      <link>http://velog.com/Flur/6-4-2009-The-usual-loop-ending-at-the-Tin-Fish-for-lunch-Halibut-tacos-are-the-best-recovery-food</link>
      <guid>http://velog.com/Flur/6-4-2009-The-usual-loop-ending-at-the-Tin-Fish-for-lunch-Halibut-tacos-are-the-best-recovery-food</guid>
    </item>
    <item>
      <pubDate>Wed, 03 Jun 2009 15:08:07 -0700</pubDate>
      <title>rode 20.7 miles in 1 hour and 30 minutes </title>
      <author>Flur</author>
      <description>The usual loop, only I rode the North Cedar Lake trail to where it meets the Greenway.  It was a bit cooler today, and I was chilly at first, but I warmed up as I rode.</description>
      <link>http://velog.com/Flur/6-3-2009-The-usual-loop-only-I-rode-the-North-Cedar-Lake-trail-to-where-it-meets-the-Greenway-It-was-a-bit-cooler-today-and-I-was-chilly-at-first-but-I-warmed-up-as-I-rode</link>
      <guid>http://velog.com/Flur/6-3-2009-The-usual-loop-only-I-rode-the-North-Cedar-Lake-trail-to-where-it-meets-the-Greenway-It-was-a-bit-cooler-today-and-I-was-chilly-at-first-but-I-warmed-up-as-I-rode</guid>
    </item>
    <item>
      <pubDate>Sun, 31 May 2009 10:21:43 -0700</pubDate>
      <title>rode 17.3 miles in 1 hour and 15 minutes </title>
      <author>Flur</author>
      <description>The usual loop, only headed quite a bit further out on the Cedar Lakes Trail.  Watched some softball practice and raced an IronWoman.  She won, of course.</description>
      <link>http://velog.com/Flur/5-31-2009-The-usual-loop-only-headed-quite-a-bit-further-out-on-the-Cedar-Lakes-Trail-Watched-some-softball-practice-and-raced-an-IronWoman-She-won-of-course</link>
      <guid>http://velog.com/Flur/5-31-2009-The-usual-loop-only-headed-quite-a-bit-further-out-on-the-Cedar-Lakes-Trail-Watched-some-softball-practice-and-raced-an-IronWoman-She-won-of-course</guid>
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