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    <title>velog - Flur</title>
    <link>http://velog.com/Flur</link>
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      <pubDate>Sat, 11 Oct 2008 15:59:04 -0700</pubDate>
      <title>rode 10 miles in 45 minutes </title>
      <author>Flur</author>
      <description>Rode through the park to the rose garden and down to lunch and shopping at Lululemon.  Rode back around lakes Harriet and Calhoun.</description>
      <link>http://velog.com/Flur/10-11-2008-Rode-through-the-park-to-the-rose-garden-and-down-to-lunch-and-shopping-at-Lululemon-Rode-back-around-lakes-Harriet-and-Calhoun</link>
      <guid>http://velog.com/Flur/10-11-2008-Rode-through-the-park-to-the-rose-garden-and-down-to-lunch-and-shopping-at-Lululemon-Rode-back-around-lakes-Harriet-and-Calhoun</guid>
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    <item>
      <pubDate>Fri, 03 Oct 2008 11:19:04 -0700</pubDate>
      <title>rode 16 miles in 1 hour and 10 minutes </title>
      <author>Flur</author>
      <description>My first cool ride of the fall.  I'm breaking in the cool weather clothes and enjoying it very much.</description>
      <link>http://velog.com/Flur/10-3-2008-My-first-cool-ride-of-the-fall-Im-breaking-in-the-cool-weather-clothes-and-enjoying-it-very-much</link>
      <guid>http://velog.com/Flur/10-3-2008-My-first-cool-ride-of-the-fall-Im-breaking-in-the-cool-weather-clothes-and-enjoying-it-very-much</guid>
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      <pubDate>Sat, 27 Sep 2008 11:20:27 -0700</pubDate>
      <title>rode 5 miles in 25 minutes </title>
      <author>Flur</author>
      <description>Rode to the Tin Fish for lunch, then rode back around the rose garden and through the farmstead park.</description>
      <link>http://velog.com/Flur/9-27-2008-Rode-to-the-Tin-Fish-for-lunch-then-rode-back-around-the-rose-garden-and-through-the-farmstead-park</link>
      <guid>http://velog.com/Flur/9-27-2008-Rode-to-the-Tin-Fish-for-lunch-then-rode-back-around-the-rose-garden-and-through-the-farmstead-park</guid>
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    <item>
      <pubDate>Fri, 26 Sep 2008 00:15:41 -0700</pubDate>
      <title>rode 18.25 miles in 1 hour and 30 minutes </title>
      <author>Flur</author>
      <description>Rode down the Minnehaha Creek trail all the way to the river and back, and had lunch at the Tin Fish.  Yummy.  I'll miss it when the season ends.</description>
      <link>http://velog.com/Flur/9-26-2008-Rode-down-the-Minnehaha-Creek-trail-all-the-way-to-the-river-and-back-and-had-lunch-at-the-Tin-Fish-Yummy-Ill-miss-it-when-the-season-ends</link>
      <guid>http://velog.com/Flur/9-26-2008-Rode-down-the-Minnehaha-Creek-trail-all-the-way-to-the-river-and-back-and-had-lunch-at-the-Tin-Fish-Yummy-Ill-miss-it-when-the-season-ends</guid>
    </item>
    <item>
      <pubDate>Mon, 22 Sep 2008 13:16:00 -0700</pubDate>
      <title>rode 15.7 miles in 1 hour and 5 minutes </title>
      <author>Flur</author>
      <description>Rode the Minnehaha trail down to Lake Nokomis and on the way back looped around Harriet and Calhoun.  Really wanted to stop at the Tin Fish but had neither the time or the lock.  Next time... :)</description>
      <link>http://velog.com/Flur/9-22-2008-Rode-the-Minnehaha-trail-down-to-Lake-Nokomis-and-on-the-way-back-looped-around-Harriet-and-Calhoun-Really-wanted-to-stop-at-the-Tin-Fish-but-had-neither-the-time-or-the-lock-Next-time</link>
      <guid>http://velog.com/Flur/9-22-2008-Rode-the-Minnehaha-trail-down-to-Lake-Nokomis-and-on-the-way-back-looped-around-Harriet-and-Calhoun-Really-wanted-to-stop-at-the-Tin-Fish-but-had-neither-the-time-or-the-lock-Next-time</guid>
    </item>
    <item>
      <pubDate>Sat, 20 Sep 2008 18:08:33 -0700</pubDate>
      <title>rode 5 miles in 25 minutes </title>
      <author>Flur</author>
      <description>Rode the commuter to packet pick-up for the Urban Assault and then over to Alt Bikes and Boards.</description>
      <link>http://velog.com/Flur/9-20-2008-Rode-the-commuter-to-packet-pick-up-for-the-Urban-Assault-and-then-over-to-Alt-Bikes-and-Boards</link>
      <guid>http://velog.com/Flur/9-20-2008-Rode-the-commuter-to-packet-pick-up-for-the-Urban-Assault-and-then-over-to-Alt-Bikes-and-Boards</guid>
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    <item>
      <pubDate>Fri, 19 Sep 2008 13:02:29 -0700</pubDate>
      <title>rode 7 miles in 35 minutes </title>
      <author>Flur</author>
      <description>Greased the pedals and took a test ride, but the tick persisted.  Rode up to my LBS and they fixed it - bottom bracket needed greasing.  Rode home to the sounds of silence :)</description>
      <link>http://velog.com/Flur/9-19-2008-Greased-the-pedals-and-took-a-test-ride-but-the-tick-persisted-Rode-up-to-my-LBS-and-they-fixed-it-bottom-bracket-needed-greasing-Rode-home-to-the-sounds-of-silence</link>
      <guid>http://velog.com/Flur/9-19-2008-Greased-the-pedals-and-took-a-test-ride-but-the-tick-persisted-Rode-up-to-my-LBS-and-they-fixed-it-bottom-bracket-needed-greasing-Rode-home-to-the-sounds-of-silence</guid>
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    <item>
      <pubDate>Wed, 17 Sep 2008 12:31:52 -0700</pubDate>
      <title>rode 7.4 miles in 30 minutes </title>
      <author>Flur</author>
      <description>So, it's been a while.  I just did a few miles today but they felt good.  I'll be swinging by the shop tomorrow as it's making a bit of noise...</description>
      <link>http://velog.com/Flur/9-17-2008-So-its-been-a-while-I-just-did-a-few-miles-today-but-they-felt-good-Ill-be-swinging-by-the-shop-tomorrow-as-its-making-a-bit-of-noise</link>
      <guid>http://velog.com/Flur/9-17-2008-So-its-been-a-while-I-just-did-a-few-miles-today-but-they-felt-good-Ill-be-swinging-by-the-shop-tomorrow-as-its-making-a-bit-of-noise</guid>
    </item>
    <item>
      <pubDate>Tue, 09 Sep 2008 14:41:15 -0700</pubDate>
      <title>rode 4 miles in 20 minutes </title>
      <author>Flur</author>
      <description>Rode to and from PT.  Glad to be back on the bike.</description>
      <link>http://velog.com/Flur/9-9-2008-Rode-to-and-from-PT-Glad-to-be-back-on-the-bike</link>
      <guid>http://velog.com/Flur/9-9-2008-Rode-to-and-from-PT-Glad-to-be-back-on-the-bike</guid>
    </item>
    <item>
      <pubDate>Thu, 04 Sep 2008 08:53:29 -0700</pubDate>
      <title>rode 3.3 miles in 15 minutes </title>
      <author>Flur</author>
      <description>Rode to Great Harvest to get a scone and a cinnimon stick.  Yummy!</description>
      <link>http://velog.com/Flur/9-4-2008-Rode-to-Great-Harvest-to-get-a-scone-and-a-cinnimon-stick-Yummy</link>
      <guid>http://velog.com/Flur/9-4-2008-Rode-to-Great-Harvest-to-get-a-scone-and-a-cinnimon-stick-Yummy</guid>
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