Doug Anderson's week
0 miles, 0 hoursLast week
0 miles, 0 hoursTotal since 08/18/2007
1127 miles, 71 hoursDoug Anderson's Friends
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Doug Anderson's charts
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Doug Anderson |
rode 30 miles in 1 hour and 45 minutesL2 ride. No local races. 11/18/2007 0 comments |
rode 12 miles in 1 hour and 30 minutesSkills and Drills. 11/17/2007 0 comments |
rode 18 miles in 1 hourL2 effort with some sprints before work. Too tired to run last night. 11/15/2007 0 comments |
rode 14 miles in 45 minutesInterval set on trainer. Legs sore after last night's run. I went hard, but cut short the number of intervals. Not the best workout. 11/14/2007 0 comments |
rode for 20 minutesNice tempo run on Riverside. Ankle was very sore afterwards. Little time to stretch afterward. 11/13/2007 0 comments |
rode 18 miles in 1 hourGood trainer workout. L2 efforts with some sprints at the end. 11/13/2007 0 comments |
rode 8 miles in 50 minutesrecovery ride. legs felt decent. no phlegm. 11/12/2007 0 comments |
rode 20 miles in 1 hourOKC CX # 1. 75 degrees and super windy. Good course - lots of punchy spots. HR +175 entire race. Mostly 180 - 182. Will there ever be a wet race? 11/11/2007 0 comments |
rode 9 miles in 50 minutesSaturday openers - not that great 11/11/2007 0 comments |
rode for 30 minutesRun - 15 hill intervals with bike. In the dark. 11/08/2007 0 comments |