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    <title>velog - Derwyn</title>
    <link>http://velog.com/Derwyn</link>
    <language>en-us</language>
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      <pubDate>Tue, 06 May 2008 21:30:52 -0700</pubDate>
      <title>rode 6 miles</title>
      <author>Derwyn</author>
      <description>Back from Santa Fe, felt good to ride today amongst the many other commuters.</description>
      <link>http://velog.com/Derwyn/5-6-2008-Back-from-Santa-Fe-felt-good-to-ride-today-amongst-the-many-other-commuters</link>
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    <item>
      <pubDate>Mon, 21 Apr 2008 22:02:22 -0700</pubDate>
      <title>rode 6 miles</title>
      <author>Derwyn</author>
      <description>It's 70 and sunny in Santa Fe...humph. On the Hawthorne bridge I was sideways leaning against the cold wind and rain. Am I more alive for it?</description>
      <link>http://velog.com/Derwyn/4-21-2008-Its-70-and-sunny-in-Santa-Fe-humph-On-the-Hawthorne-bridge-I-was-sideways-leaning-against-the-cold-wind-and-rain-Am-I-more-alive-for-it</link>
      <guid>http://velog.com/Derwyn/4-21-2008-Its-70-and-sunny-in-Santa-Fe-humph-On-the-Hawthorne-bridge-I-was-sideways-leaning-against-the-cold-wind-and-rain-Am-I-more-alive-for-it</guid>
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    <item>
      <pubDate>Thu, 17 Apr 2008 10:06:46 -0700</pubDate>
      <title>rode 24 miles in 1 hour and 30 minutes </title>
      <author>Derwyn</author>
      <description>Took the long way in this morning. Cars can really be annoyingly inconsiderate.</description>
      <link>http://velog.com/Derwyn/4-17-2008-Took-the-long-way-in-this-morning-Cars-can-really-be-annoyingly-inconsiderate</link>
      <guid>http://velog.com/Derwyn/4-17-2008-Took-the-long-way-in-this-morning-Cars-can-really-be-annoyingly-inconsiderate</guid>
    </item>
    <item>
      <pubDate>Wed, 16 Apr 2008 21:19:52 -0700</pubDate>
      <title>rode for 30 minutes </title>
      <author>Derwyn</author>
      <description>Feeling better. Had to drive today...bummer. Spun in the basement, seems crazy, but it felt good.</description>
      <link>http://velog.com/Derwyn/4-16-2008-Feeling-better-Had-to-drive-today-bummer-Spun-in-the-basement-seems-crazy-but-it-felt-good</link>
      <guid>http://velog.com/Derwyn/4-16-2008-Feeling-better-Had-to-drive-today-bummer-Spun-in-the-basement-seems-crazy-but-it-felt-good</guid>
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    <item>
      <pubDate>Mon, 14 Apr 2008 17:15:48 -0700</pubDate>
      <title>rode 6 miles</title>
      <author>Derwyn</author>
      <description>&lt;p&gt;Commute. Phlegm. &lt;/p&gt;

&lt;p&gt;"Sickness! Be gone with you!" (fist in air)</description>
      <link>http://velog.com/Derwyn/4-14-2008-Commute-Phlegm-Sickness-Be-gone-with-you-fist-in-air</link>
      <guid>http://velog.com/Derwyn/4-14-2008-Commute-Phlegm-Sickness-Be-gone-with-you-fist-in-air</guid>
    </item>
    <item>
      <pubDate>Sun, 13 Apr 2008 18:27:06 -0700</pubDate>
      <title>rode 32 miles in 3 hours </title>
      <author>Derwyn</author>
      <description>Feeling better. Rode river road, oregon city, lake O. Took it slow, it still wore me out. Still coughing.</description>
      <link>http://velog.com/Derwyn/4-13-2008-Feeling-better-Rode-river-road-oregon-city-lake-O-Took-it-slow-it-still-wore-me-out-Still-coughing</link>
      <guid>http://velog.com/Derwyn/4-13-2008-Feeling-better-Rode-river-road-oregon-city-lake-O-Took-it-slow-it-still-wore-me-out-Still-coughing</guid>
    </item>
    <item>
      <pubDate>Sat, 12 Apr 2008 18:28:24 -0700</pubDate>
      <title>Rode with my wife...</title>
      <author>Derwyn</author>
      <description>Rode with my wife to the start of her ride, then rode to work...yes work, yes Saturday. Heck! I'm sick anyhow so who cares.</description>
      <link>http://velog.com/Derwyn/4-12-2008-Rode-with-my-wife-to-the-start-of-her-ride-then-rode-to-work-yes-work-yes-Saturday-Heck-Im-sick-anyhow-so-who-cares</link>
      <guid>http://velog.com/Derwyn/4-12-2008-Rode-with-my-wife-to-the-start-of-her-ride-then-rode-to-work-yes-work-yes-Saturday-Heck-Im-sick-anyhow-so-who-cares</guid>
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    <item>
      <pubDate>Sun, 06 Apr 2008 21:13:38 -0700</pubDate>
      <title>Missed the de Ron...</title>
      <author>Derwyn</author>
      <description>Missed the de Ronde van Oeste Portlandia yesterday and had to work today. However, I took the long route to work this morning. Crisp cool and pleasant...made the day somewhat bearable.</description>
      <link>http://velog.com/Derwyn/4-6-2008-Missed-the-de-Ronde-van-Oeste-Portlandia-yesterday-and-had-to-work-today-However-I-took-the-long-route-to-work-this-morning-Crisp-cool-and-pleasant-made-the-day-somewhat-bearable</link>
      <guid>http://velog.com/Derwyn/4-6-2008-Missed-the-de-Ronde-van-Oeste-Portlandia-yesterday-and-had-to-work-today-However-I-took-the-long-route-to-work-this-morning-Crisp-cool-and-pleasant-made-the-day-somewhat-bearable</guid>
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    <item>
      <pubDate>Fri, 04 Apr 2008 22:27:10 -0700</pubDate>
      <title>rode 6 miles</title>
      <author>Derwyn</author>
      <description>The rain returns. Had to wear rain pants this morning.</description>
      <link>http://velog.com/Derwyn/4-4-2008-The-rain-returns-Had-to-wear-rain-pants-this-morning</link>
      <guid>http://velog.com/Derwyn/4-4-2008-The-rain-returns-Had-to-wear-rain-pants-this-morning</guid>
    </item>
    <item>
      <pubDate>Thu, 03 Apr 2008 22:29:26 -0700</pubDate>
      <title>rode 6 miles</title>
      <author>Derwyn</author>
      <description>Commute to work. Wore shorts again but this time it was warmer. (Got a massage today, legs feel new again)</description>
      <link>http://velog.com/Derwyn/4-3-2008-Commute-to-work-Wore-shorts-again-but-this-time-it-was-warmer-Got-a-massage-today-legs-feel-new-again</link>
      <guid>http://velog.com/Derwyn/4-3-2008-Commute-to-work-Wore-shorts-again-but-this-time-it-was-warmer-Got-a-massage-today-legs-feel-new-again</guid>
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