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      <pubDate>Sun, 03 Jan 2010 18:45:46 -0800</pubDate>
      <title>rode 15.45 miles in 40 minutes </title>
      <author>Darby Collier </author>
      <description>Stats: Early Bird Crit #1 - Avg. speed 23.1mph Avg. Cadence 90</description>
      <link>http://velog.com/DarbyRides/1-3-2010-Stats-Early-Bird-Crit-1-Avg-speed-23-1mph-Avg-Cadence-90</link>
      <guid>http://velog.com/DarbyRides/1-3-2010-Stats-Early-Bird-Crit-1-Avg-speed-23-1mph-Avg-Cadence-90</guid>
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      <pubDate>Fri, 01 Jan 2010 21:56:43 -0800</pubDate>
      <title>rode 11.75 miles in 45 minutes </title>
      <author>Darby Collier </author>
      <description>Today I felt much better in the saddle. I am taking tomorrow off the bike because of the race Sunday morning. I'm glad it is just a training crit. I am looking forward to it.Too bad Angela can't come.</description>
      <link>http://velog.com/DarbyRides/1-1-2010-Today-I-felt-much-better-in-the-saddle-I-am-taking-tomorrow-off-the-bike-because-of-the-race-Sunday-morning-Im-glad-it-is-just-a-training-crit-I-am-looking-forward-to-it-Too-bad-Angela-cant-come</link>
      <guid>http://velog.com/DarbyRides/1-1-2010-Today-I-felt-much-better-in-the-saddle-I-am-taking-tomorrow-off-the-bike-because-of-the-race-Sunday-morning-Im-glad-it-is-just-a-training-crit-I-am-looking-forward-to-it-Too-bad-Angela-cant-come</guid>
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    <item>
      <pubDate>Sun, 21 Dec 2008 18:09:02 -0800</pubDate>
      <title>rode 2 miles in 10 minutes </title>
      <author>Darby Collier </author>
      <description>while trying to familiarize with the rollers.  I must look like a fright b/c my wife can't watch me haha.</description>
      <link>http://velog.com/DarbyRides/12-21-2008-while-trying-to-familiarize-with-the-rollers-I-must-look-like-a-fright-b-c-my-wife-cant-watch-me-haha</link>
      <guid>http://velog.com/DarbyRides/12-21-2008-while-trying-to-familiarize-with-the-rollers-I-must-look-like-a-fright-b-c-my-wife-cant-watch-me-haha</guid>
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    <item>
      <pubDate>Mon, 15 Dec 2008 23:23:41 -0800</pubDate>
      <title>just used his Min...</title>
      <author>Darby Collier </author>
      <description>just used his Minoura Action Mag Roller for the first time this off-season.</description>
      <link>http://velog.com/DarbyRides/12-15-2008-just-used-his-Minoura-Action-Mag-Roller-for-the-first-time-this-off-season</link>
      <guid>http://velog.com/DarbyRides/12-15-2008-just-used-his-Minoura-Action-Mag-Roller-for-the-first-time-this-off-season</guid>
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    <item>
      <pubDate>Mon, 15 Dec 2008 02:16:59 -0800</pubDate>
      <title>Brrrrrrrrr</title>
      <author>Darby Collier </author>
      <description>Brrrrrrrrr</description>
      <link>http://velog.com/DarbyRides/12-15-2008-Brrrrrrrrr</link>
      <guid>http://velog.com/DarbyRides/12-15-2008-Brrrrrrrrr</guid>
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    <item>
      <pubDate>Mon, 22 Sep 2008 11:26:13 -0700</pubDate>
      <title>is back from a go...</title>
      <author>Darby Collier </author>
      <description>is back from a good long fixie ride. Marguerite Mine Road is much easier with my triple, haha. Whew!</description>
      <link>http://velog.com/DarbyRides/9-22-2008-is-back-from-a-good-long-fixie-ride-Marguerite-Mine-Road-is-much-easier-with-my-triple-haha-Whew</link>
      <guid>http://velog.com/DarbyRides/9-22-2008-is-back-from-a-good-long-fixie-ride-Marguerite-Mine-Road-is-much-easier-with-my-triple-haha-Whew</guid>
    </item>
    <item>
      <pubDate>Thu, 04 Sep 2008 12:28:20 -0700</pubDate>
      <title>rode 11 miles in 40 minutes </title>
      <author>Darby Collier </author>
      <description>Rode Hwy 49 to and around old town Auburn.  Some good climbs out there. Max speed, an even 41mph.</description>
      <link>http://velog.com/DarbyRides/9-4-2008-Rode-Hwy-49-to-and-around-old-town-Auburn-Some-good-climbs-out-there-Max-speed-an-even-41mph</link>
      <guid>http://velog.com/DarbyRides/9-4-2008-Rode-Hwy-49-to-and-around-old-town-Auburn-Some-good-climbs-out-there-Max-speed-an-even-41mph</guid>
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    <item>
      <pubDate>Tue, 02 Sep 2008 12:26:30 -0700</pubDate>
      <title>rode 4 miles in 20 minutes </title>
      <author>Darby Collier </author>
      <description>Rode Indian Hill Road.  Nice training climb.  Not as good as Iowa Hill Road, though.  Max speed 48.1mph</description>
      <link>http://velog.com/DarbyRides/9-2-2008-Rode-Indian-Hill-Road-Nice-training-climb-Not-as-good-as-Iowa-Hill-Road-though-Max-speed-48-1mph</link>
      <guid>http://velog.com/DarbyRides/9-2-2008-Rode-Indian-Hill-Road-Nice-training-climb-Not-as-good-as-Iowa-Hill-Road-though-Max-speed-48-1mph</guid>
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    <item>
      <pubDate>Tue, 26 Aug 2008 12:24:15 -0700</pubDate>
      <title>rode 26 miles in 1 hour and 30 minutes </title>
      <author>Darby Collier </author>
      <description>Nimbus Dam to Sacramento on American River Bike Path.  Max spd 34.5</description>
      <link>http://velog.com/DarbyRides/8-26-2008-Nimbus-Dam-to-Sacramento-on-American-River-Bike-Path-Max-spd-34-5</link>
      <guid>http://velog.com/DarbyRides/8-26-2008-Nimbus-Dam-to-Sacramento-on-American-River-Bike-Path-Max-spd-34-5</guid>
    </item>
    <item>
      <pubDate>Tue, 19 Aug 2008 17:38:36 -0700</pubDate>
      <title>rode 8.5 miles in 30 minutes </title>
      <author>Darby Collier </author>
      <description>Nice ride around Auburn.  Supposed to be recovery but I ended up doing hills due to poor navigation skills haha.</description>
      <link>http://velog.com/DarbyRides/8-19-2008-Nice-ride-around-Auburn-Supposed-to-be-recovery-but-I-ended-up-doing-hills-due-to-poor-navigation-skills-haha</link>
      <guid>http://velog.com/DarbyRides/8-19-2008-Nice-ride-around-Auburn-Supposed-to-be-recovery-but-I-ended-up-doing-hills-due-to-poor-navigation-skills-haha</guid>
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