rode 15.45 miles in 40 minutes

Stats: Early Bird Crit #1 - Avg. speed 23.1mph Avg. Cadence 90 01/03/2010 0 comments

rode 11.75 miles in 45 minutes

Today I felt much better in the saddle. I am taking tomorrow off the bike because of the race Sunday morning. I'm glad it is just a training crit. I am looking forward to it.Too bad Angela can't come. 01/01/2010 0 comments

rode 2 miles in 10 minutes

while trying to familiarize with the rollers. I must look like a fright b/c my wife can't watch me haha. 12/21/2008 0 comments

just used his Minoura Action Mag Roller for the first time this off-season. 12/15/2008 0 comments

Brrrrrrrrr 12/15/2008 0 comments

is back from a good long fixie ride. Marguerite Mine Road is much easier with my triple, haha. Whew! 09/22/2008 0 comments

rode 11 miles in 40 minutes

Rode Hwy 49 to and around old town Auburn. Some good climbs out there. Max speed, an even 41mph. 09/04/2008 0 comments

rode 4 miles in 20 minutes

Rode Indian Hill Road. Nice training climb. Not as good as Iowa Hill Road, though. Max speed 48.1mph 09/02/2008 0 comments

rode 26 miles in 1 hour and 30 minutes

Nimbus Dam to Sacramento on American River Bike Path. Max spd 34.5 08/26/2008 0 comments

rode 8.5 miles in 30 minutes

Nice ride around Auburn. Supposed to be recovery but I ended up doing hills due to poor navigation skills haha. 08/19/2008 0 comments