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      <pubDate>Fri, 01 Aug 2008 09:34:14 -0700</pubDate>
      <title>rode for 1 hour and 30 minutes </title>
      <author>CrusaderG</author>
      <description>Roy loop</description>
      <link>http://velog.com/CrusaderG/8-1-2008-Roy-loop</link>
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      <pubDate>Fri, 01 Aug 2008 09:33:26 -0700</pubDate>
      <title>rode for 2 hours and 20 minutes </title>
      <author>CrusaderG</author>
      <description>Iowa Hill</description>
      <link>http://velog.com/CrusaderG/8-1-2008-Iowa-Hill</link>
      <guid>http://velog.com/CrusaderG/8-1-2008-Iowa-Hill</guid>
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    <item>
      <pubDate>Thu, 24 Jul 2008 13:57:42 -0700</pubDate>
      <title>rode 23.3 miles in 1 hour and 20 minutes </title>
      <author>CrusaderG</author>
      <description>Shady brook, Mason Hill, quarry, Helvetia. sunny day</description>
      <link>http://velog.com/CrusaderG/7-24-2008-Shady-brook-Mason-Hill-quarry-Helvetia-sunny-day</link>
      <guid>http://velog.com/CrusaderG/7-24-2008-Shady-brook-Mason-Hill-quarry-Helvetia-sunny-day</guid>
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      <pubDate>Wed, 23 Jul 2008 13:53:09 -0700</pubDate>
      <title>rode 31 miles in 1 hour and 45 minutes </title>
      <author>CrusaderG</author>
      <description>Everyone was doing Pumpkin ridge so I joined. Started out riding tempo. as riders pulled out I became 2. when lead pulled aside I kept pace for awhile then got bored and kicked it up a notch.</description>
      <link>http://velog.com/CrusaderG/7-23-2008-Everyone-was-doing-Pumpkin-ridge-so-I-joined-Started-out-riding-tempo-as-riders-pulled-out-I-became-2-when-lead-pulled-aside-I-kept-pace-for-awhile-then-got-bored-and-kicked-it-up-a-notch</link>
      <guid>http://velog.com/CrusaderG/7-23-2008-Everyone-was-doing-Pumpkin-ridge-so-I-joined-Started-out-riding-tempo-as-riders-pulled-out-I-became-2-when-lead-pulled-aside-I-kept-pace-for-awhile-then-got-bored-and-kicked-it-up-a-notch</guid>
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      <pubDate>Tue, 22 Jul 2008 13:46:58 -0700</pubDate>
      <title>rode 36.8 miles in 1 hour and 50 minutes </title>
      <author>CrusaderG</author>
      <description>Dairy Creek.  2 fifteen minute intervals flying the back of a Kestral on the way out.  Not sure what I did on the way back. I was in a purple haze but my computer thinks I maintained a 20mph avg</description>
      <link>http://velog.com/CrusaderG/7-22-2008-Dairy-Creek-2-fifteen-minute-intervals-flying-the-back-of-a-Kestral-on-the-way-out-Not-sure-what-I-did-on-the-way-back-I-was-in-a-purple-haze-but-my-computer-thinks-I-maintained-a-20mph-avg</link>
      <guid>http://velog.com/CrusaderG/7-22-2008-Dairy-Creek-2-fifteen-minute-intervals-flying-the-back-of-a-Kestral-on-the-way-out-Not-sure-what-I-did-on-the-way-back-I-was-in-a-purple-haze-but-my-computer-thinks-I-maintained-a-20mph-avg</guid>
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    <item>
      <pubDate>Fri, 18 Jul 2008 09:40:20 -0700</pubDate>
      <title>Pumped iron.. yep...</title>
      <author>CrusaderG</author>
      <description>Pumped iron.. yep, loaded my mtn bike onto backof my truck for a possible weekend ride</description>
      <link>http://velog.com/CrusaderG/7-18-2008-Pumped-iron-yep-loaded-my-mtn-bike-onto-backof-my-truck-for-a-possible-weekend-ride</link>
      <guid>http://velog.com/CrusaderG/7-18-2008-Pumped-iron-yep-loaded-my-mtn-bike-onto-backof-my-truck-for-a-possible-weekend-ride</guid>
    </item>
    <item>
      <pubDate>Thu, 17 Jul 2008 08:37:21 -0700</pubDate>
      <title>rode 25 miles in 1 hour and 30 minutes </title>
      <author>CrusaderG</author>
      <description>started Cedar canyon backward. stayed with the pack at Roy road. weather was perfect.. too perfect. made me just want to cruise</description>
      <link>http://velog.com/CrusaderG/7-17-2008-started-Cedar-canyon-backward-stayed-with-the-pack-at-Roy-road-weather-was-perfect-too-perfect-made-me-just-want-to-cruise</link>
      <guid>http://velog.com/CrusaderG/7-17-2008-started-Cedar-canyon-backward-stayed-with-the-pack-at-Roy-road-weather-was-perfect-too-perfect-made-me-just-want-to-cruise</guid>
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    <item>
      <pubDate>Tue, 15 Jul 2008 08:38:23 -0700</pubDate>
      <title>rode 26 miles in 1 hour and 30 minutes </title>
      <author>CrusaderG</author>
      <description>Roy loop</description>
      <link>http://velog.com/CrusaderG/7-15-2008-Roy-loop</link>
      <guid>http://velog.com/CrusaderG/7-15-2008-Roy-loop</guid>
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    <item>
      <pubDate>Sun, 13 Jul 2008 08:42:56 -0700</pubDate>
      <title>rode 65 miles in 4 hours </title>
      <author>CrusaderG</author>
      <description>Springwater, Stark, Womens Forum, marine drive, NE SE. longest ride of the season</description>
      <link>http://velog.com/CrusaderG/7-13-2008-Springwater-Stark-Womens-Forum-marine-drive-NE-SE-longest-ride-of-the-season</link>
      <guid>http://velog.com/CrusaderG/7-13-2008-Springwater-Stark-Womens-Forum-marine-drive-NE-SE-longest-ride-of-the-season</guid>
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    <item>
      <pubDate>Thu, 10 Jul 2008 08:44:17 -0700</pubDate>
      <title>rode 26 miles in 1 hour and 45 minutes </title>
      <author>CrusaderG</author>
      <description>Rock Creek to skyline back on old cornelius pass</description>
      <link>http://velog.com/CrusaderG/7-10-2008-Rock-Creek-to-skyline-back-on-old-cornelius-pass</link>
      <guid>http://velog.com/CrusaderG/7-10-2008-Rock-Creek-to-skyline-back-on-old-cornelius-pass</guid>
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