rode 16.7 miles in 1 hour and 20 minutes

80min aerobic session on the trainer, again. You're going to be seeing this a lot...endurance & base building. 01/29/2010 0 comments

rode 17 miles in 1 hour and 20 minutes

80min aerobic session on the trainer, 700 cal burned. Working on endurance & base building. 01/27/2010 2 comments

rode 10 miles in 45 minutes

Day 2: 430 calories in 45min on the trainer this morning...keeping it aerobic with a lower HR. My butt is not happy. I've been off the bike too long. 01/08/2010 0 comments

I still need to get my goal of a 100 mile week of XC riding in before the weather changes on me. I think fall will be good for that. I've got to about 70miles in a week so far. 09/03/2009 0 comments

rode 35 miles in 3 hours and 15 minutes

Rode from TC to Suttons Bay. Met a nice group on the way back & rode with them for a while even tho they were almost 1/2 my pace. It was nice to have company. 09/03/2009 0 comments

rode 10 miles in 1 hour and 5 minutes

Rode the 10 mile loop on the Vasa single track. Didn't get out there till noon and it was HOT. Also quite squishy & muddy from last nights downpour in the newer section of trail. 08/15/2009 0 comments

rode 15.3 miles in 1 hour and 10 minutes

Solo ride up the Leelanau Trail. First pedal in weeks and it felt like it too. Fantastic weather. This is what summer in TC is all about! 08/12/2009 0 comments

rode 14 miles in 2 hours

Rode the entire Vasa single track, didn't walk up any hill, saw my heart rate monitor read 194 bpm! Avg of 161 bpm. Need to start riding with Wed or Thrs groups. 07/19/2009 0 comments

rode 21 miles in 2 hours

6/20/09 Hot & sunny afternoon ride up Leelanau Trail from Lakeview Hills Rd to Suttons Bay and back. Leisurely ride stopping in SB for a bit. Bonked out on the way back though :( 07/12/2009 0 comments

rode 11 miles in 1 hour and 45 minutes

Rode the VASA Single track for the first time. I LOVE IT! Some tight technical sections that kicked my arse but the rest of the trail makes up for it! 07/12/2009 0 comments