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    <title>velog - BrianR</title>
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      <pubDate>Sat, 21 Jun 2008 05:52:22 -0700</pubDate>
      <title>rode 58.7 miles in 5 hours and 35 minutes </title>
      <author>Brian Roche</author>
      <description>LONG Valley Veloce ride with some detours.  Ran out of food / fluids about 40 miles in and had to negotiate for water and a hot dog at a park on the way back.</description>
      <link>http://velog.com/BrianR/6-21-2008-LONG-Valley-Veloce-ride-with-some-detours-Ran-out-of-food-fluids-about-40-miles-in-and-had-to-negotiate-for-water-and-a-hot-dog-at-a-park-on-the-way-back</link>
      <guid>http://velog.com/BrianR/6-21-2008-LONG-Valley-Veloce-ride-with-some-detours-Ran-out-of-food-fluids-about-40-miles-in-and-had-to-negotiate-for-water-and-a-hot-dog-at-a-park-on-the-way-back</guid>
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    <item>
      <pubDate>Tue, 17 Jun 2008 05:53:46 -0700</pubDate>
      <title>rode 13.5 miles in 1 hour </title>
      <author>Brian Roche</author>
      <description>Ride to the Fitness park for some long route laps.</description>
      <link>http://velog.com/BrianR/6-17-2008-Ride-to-the-Fitness-park-for-some-long-route-laps</link>
      <guid>http://velog.com/BrianR/6-17-2008-Ride-to-the-Fitness-park-for-some-long-route-laps</guid>
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    <item>
      <pubDate>Sun, 15 Jun 2008 05:53:11 -0700</pubDate>
      <title>rode 8.5 miles in 1 hour </title>
      <author>Brian Roche</author>
      <description>Short ride in Climbing hell.  About 4 miles worth.</description>
      <link>http://velog.com/BrianR/6-15-2008-Short-ride-in-Climbing-hell-About-4-miles-worth</link>
      <guid>http://velog.com/BrianR/6-15-2008-Short-ride-in-Climbing-hell-About-4-miles-worth</guid>
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    <item>
      <pubDate>Sun, 01 Jun 2008 10:57:42 -0700</pubDate>
      <title>rode 11 miles in 1 hour </title>
      <author>Brian Roche</author>
      <description>Did part of the Windsor Castle Ride +.  Went the wrong way out of the park so I did a few miles of Haasdahl Rd. by accident.</description>
      <link>http://velog.com/BrianR/6-1-2008-Did-part-of-the-Windsor-Castle-Ride-Went-the-wrong-way-out-of-the-park-so-I-did-a-few-miles-of-Haasdahl-Rd-by-accident</link>
      <guid>http://velog.com/BrianR/6-1-2008-Did-part-of-the-Windsor-Castle-Ride-Went-the-wrong-way-out-of-the-park-so-I-did-a-few-miles-of-Haasdahl-Rd-by-accident</guid>
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    <item>
      <pubDate>Sat, 17 May 2008 10:00:11 -0700</pubDate>
      <title>rode 15 miles in 1 hour and 45 minutes </title>
      <author>Brian Roche</author>
      <description>Group Road Ride Class @ Rodale Fitness Park.  Had fun, and practiced some basics (extra practice never hurts)!</description>
      <link>http://velog.com/BrianR/5-17-2008-Group-Road-Ride-Class-Rodale-Fitness-Park-Had-fun-and-practiced-some-basics-extra-practice-never-hurts</link>
      <guid>http://velog.com/BrianR/5-17-2008-Group-Road-Ride-Class-Rodale-Fitness-Park-Had-fun-and-practiced-some-basics-extra-practice-never-hurts</guid>
    </item>
    <item>
      <pubDate>Sun, 04 May 2008 10:54:38 -0700</pubDate>
      <title>rode 39 miles in 4 hours </title>
      <author>Brian Roche</author>
      <description>Ultimate Chocolate C Ride from Covered Bridge Park.  A lot more climbs up that way which I wasn't prepared for, but I survived.  Ice cream and one flat in the group also made it longer than expected.</description>
      <link>http://velog.com/BrianR/5-4-2008-Ultimate-Chocolate-C-Ride-from-Covered-Bridge-Park-A-lot-more-climbs-up-that-way-which-I-wasnt-prepared-for-but-I-survived-Ice-cream-and-one-flat-in-the-group-also-made-it-longer-than-expected</link>
      <guid>http://velog.com/BrianR/5-4-2008-Ultimate-Chocolate-C-Ride-from-Covered-Bridge-Park-A-lot-more-climbs-up-that-way-which-I-wasnt-prepared-for-but-I-survived-Ice-cream-and-one-flat-in-the-group-also-made-it-longer-than-expected</guid>
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    <item>
      <pubDate>Fri, 02 May 2008 06:31:27 -0700</pubDate>
      <title>Who knew rescuing...</title>
      <author>Brian Roche</author>
      <description>Who knew rescuing a pup from the humane society would totally screw up any time for me to ride, gotta figure this out soon!</description>
      <link>http://velog.com/BrianR/5-2-2008-Who-knew-rescuing-a-pup-from-the-humane-society-would-totally-screw-up-any-time-for-me-to-ride-gotta-figure-this-out-soon</link>
      <guid>http://velog.com/BrianR/5-2-2008-Who-knew-rescuing-a-pup-from-the-humane-society-would-totally-screw-up-any-time-for-me-to-ride-gotta-figure-this-out-soon</guid>
    </item>
    <item>
      <pubDate>Thu, 10 Apr 2008 16:50:35 -0700</pubDate>
      <title>rode 18 miles in 1 hour and 10 minutes </title>
      <author>Brian Roche</author>
      <description>2nd ride outside for the year, and who wouldn't, 75 degrees :).  Rode portions of the Donut Derby route, and saw a bunch of people from the Thursday Night Training races at Rodale Fitness Park.</description>
      <link>http://velog.com/BrianR/4-10-2008-2nd-ride-outside-for-the-year-and-who-wouldnt-75-degrees-Rode-portions-of-the-Donut-Derby-route-and-saw-a-bunch-of-people-from-the-Thursday-Night-Training-races-at-Rodale-Fitness-Park</link>
      <guid>http://velog.com/BrianR/4-10-2008-2nd-ride-outside-for-the-year-and-who-wouldnt-75-degrees-Rode-portions-of-the-Donut-Derby-route-and-saw-a-bunch-of-people-from-the-Thursday-Night-Training-races-at-Rodale-Fitness-Park</guid>
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