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      <pubDate>Wed, 10 Oct 2007 09:34:20 -0700</pubDate>
      <title>rode for 1 hour </title>
      <author>Andy A</author>
      <description>sprints up black butte, just needed to get the heart and lungs up and to hear myself wheeze. it was dark and no i had no lights. saw a coyote at the top. felt great.</description>
      <link>http://velog.com/Bikealicious/10-10-2007-sprints-up-black-butte-just-needed-to-get-the-heart-and-lungs-up-and-to-hear-myself-wheeze-it-was-dark-and-no-i-had-no-lights-saw-a-coyote-at-the-top-felt-great</link>
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