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      <pubDate>Fri, 01 May 2009 10:56:02 -0700</pubDate>
      <title>Happy Bike Month!</title>
      <author>Ben Bronson</author>
      <description>Happy Bike Month!</description>
      <link>http://velog.com/BenBronson/5-1-2009-Happy-Bike-Month</link>
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      <pubDate>Fri, 01 May 2009 10:55:52 -0700</pubDate>
      <title>rode 5.5 miles in 20 minutes </title>
      <author>Ben Bronson</author>
      <description>Commute in.</description>
      <link>http://velog.com/BenBronson/5-1-2009-Commute-in</link>
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      <pubDate>Thu, 23 Apr 2009 10:36:39 -0700</pubDate>
      <title>rode 5.5 miles in 20 minutes </title>
      <author>Ben Bronson</author>
      <description>Commute in. 34 degrees was a bit chillier than it has been.  Shoulda grabbed gloves on my way out the door.</description>
      <link>http://velog.com/BenBronson/4-23-2009-Commute-in-34-degrees-was-a-bit-chillier-than-it-has-been-Shoulda-grabbed-gloves-on-my-way-out-the-door</link>
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      <pubDate>Wed, 22 Apr 2009 09:38:38 -0700</pubDate>
      <title>04/21 Ran a speed...</title>
      <author>Ben Bronson</author>
      <description>04/21 Ran a speed workout with a performance running group from the FootZone. Pain...leg cramps...accomplishment.</description>
      <link>http://velog.com/BenBronson/4-22-2009-04-21-Ran-a-speed-workout-with-a-performance-running-group-from-the-FootZone-Pain-leg-cramps-accomplishment</link>
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      <pubDate>Wed, 22 Apr 2009 09:37:36 -0700</pubDate>
      <title>rode 20 miles in 1 hour and 10 minutes </title>
      <author>Ben Bronson</author>
      <description>04/21 Commute.</description>
      <link>http://velog.com/BenBronson/4-22-2009-04-21-Commute</link>
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      <pubDate>Wed, 22 Apr 2009 09:37:08 -0700</pubDate>
      <title>rode 5.5 miles in 20 minutes </title>
      <author>Ben Bronson</author>
      <description>04/20 Commute one way.</description>
      <link>http://velog.com/BenBronson/4-22-2009-04-20-Commute-one-way</link>
      <guid>http://velog.com/BenBronson/4-22-2009-04-20-Commute-one-way</guid>
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      <pubDate>Wed, 22 Apr 2009 09:36:38 -0700</pubDate>
      <title>rode 11 miles in 40 minutes </title>
      <author>Ben Bronson</author>
      <description>04/19 Commute.</description>
      <link>http://velog.com/BenBronson/4-22-2009-04-19-Commute</link>
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      <pubDate>Wed, 22 Apr 2009 09:36:08 -0700</pubDate>
      <title>rode 7 miles in 55 minutes </title>
      <author>Ben Bronson</author>
      <description>MTB with my 6 year old. Her first time on single track and she tore it up.</description>
      <link>http://velog.com/BenBronson/4-22-2009-MTB-with-my-6-year-old-Her-first-time-on-single-track-and-she-tore-it-up</link>
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      <pubDate>Wed, 22 Apr 2009 09:35:29 -0700</pubDate>
      <title>rode 11 miles in 40 minutes </title>
      <author>Ben Bronson</author>
      <description>04/17 Commute. Can't seem to get the calendar to work for me.</description>
      <link>http://velog.com/BenBronson/4-22-2009-04-17-Commute-Cant-seem-to-get-the-calendar-to-work-for-me</link>
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      <pubDate>Thu, 16 Apr 2009 10:45:11 -0700</pubDate>
      <title>rode 5.5 miles in 15 minutes </title>
      <author>Ben Bronson</author>
      <description>Bike was smokin' fast this morning.</description>
      <link>http://velog.com/BenBronson/4-16-2009-Bike-was-smokin-fast-this-morning</link>
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