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    <title>velog - BarbK</title>
    <link>http://velog.com/BarbK</link>
    <language>en-us</language>
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      <pubDate>Sat, 26 Jul 2008 23:05:17 -0700</pubDate>
      <title>rode 24 miles in 2 hours </title>
      <author>BarbK</author>
      <description>Auk Rec to Amalga and back w/Mike. Dark clouds on the horizon all day, but no rain.</description>
      <link>http://velog.com/BarbK/7-26-2008-Auk-Rec-to-Amalga-and-back-w-Mike-Dark-clouds-on-the-horizon-all-day-but-no-rain</link>
      <guid>http://velog.com/BarbK/7-26-2008-Auk-Rec-to-Amalga-and-back-w-Mike-Dark-clouds-on-the-horizon-all-day-but-no-rain</guid>
    </item>
    <item>
      <pubDate>Sat, 12 Jul 2008 23:03:32 -0700</pubDate>
      <title>rode 28 miles in 3 hours </title>
      <author>BarbK</author>
      <description>Rode with Jen, Mikex2, and Mark from SE Waffle to Amalga and back.</description>
      <link>http://velog.com/BarbK/7-12-2008-Rode-with-Jen-Mikex2-and-Mark-from-SE-Waffle-to-Amalga-and-back</link>
      <guid>http://velog.com/BarbK/7-12-2008-Rode-with-Jen-Mikex2-and-Mark-from-SE-Waffle-to-Amalga-and-back</guid>
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    <item>
      <pubDate>Sat, 07 Jun 2008 09:43:23 -0700</pubDate>
      <title>rode 12 miles in 55 minutes </title>
      <author>BarbK</author>
      <description>Another beautiful evening for a ride, to Thane and back, again.</description>
      <link>http://velog.com/BarbK/6-7-2008-Another-beautiful-evening-for-a-ride-to-Thane-and-back-again</link>
      <guid>http://velog.com/BarbK/6-7-2008-Another-beautiful-evening-for-a-ride-to-Thane-and-back-again</guid>
    </item>
    <item>
      <pubDate>Fri, 06 Jun 2008 09:42:32 -0700</pubDate>
      <title>rode 12 miles in 55 minutes </title>
      <author>BarbK</author>
      <description>A beautiful evening for a ride, to Thane and back from town.</description>
      <link>http://velog.com/BarbK/6-6-2008-A-beautiful-evening-for-a-ride-to-Thane-and-back-from-town</link>
      <guid>http://velog.com/BarbK/6-6-2008-A-beautiful-evening-for-a-ride-to-Thane-and-back-from-town</guid>
    </item>
    <item>
      <pubDate>Sun, 01 Jun 2008 23:22:39 -0700</pubDate>
      <title>rode 25 miles in 1 hour and 40 minutes </title>
      <author>BarbK</author>
      <description>From town to top of Eaglecrest &amp; return, with Alice, Brett, Emily, Mark &amp; Scott. Eaglecrest seemed harder today than on Friday. Maybe because I had no breakfast to fuel me.</description>
      <link>http://velog.com/BarbK/6-1-2008-From-town-to-top-of-Eaglecrest-return-with-Alice-Brett-Emily-Mark-Scott-Eaglecrest-seemed-harder-today-than-on-Friday-Maybe-because-I-had-no-breakfast-to-fuel-me</link>
      <guid>http://velog.com/BarbK/6-1-2008-From-town-to-top-of-Eaglecrest-return-with-Alice-Brett-Emily-Mark-Scott-Eaglecrest-seemed-harder-today-than-on-Friday-Maybe-because-I-had-no-breakfast-to-fuel-me</guid>
    </item>
    <item>
      <pubDate>Sat, 31 May 2008 23:20:00 -0700</pubDate>
      <title>rode 65 miles in 5 hours and 10 minutes </title>
      <author>BarbK</author>
      <description>Brotherhood Bridge to Bridget Cove via Engineer's cutoff/Fritz Cove. First "long" ride of the season. A bit hazy, but a nice day for a long ride up the coast.</description>
      <link>http://velog.com/BarbK/5-31-2008-Brotherhood-Bridge-to-Bridget-Cove-via-Engineers-cutoff-Fritz-Cove-First-long-ride-of-the-season-A-bit-hazy-but-a-nice-day-for-a-long-ride-up-the-coast</link>
      <guid>http://velog.com/BarbK/5-31-2008-Brotherhood-Bridge-to-Bridget-Cove-via-Engineers-cutoff-Fritz-Cove-First-long-ride-of-the-season-A-bit-hazy-but-a-nice-day-for-a-long-ride-up-the-coast</guid>
    </item>
    <item>
      <pubDate>Fri, 30 May 2008 09:06:01 -0700</pubDate>
      <title>rode 6 miles in 35 minutes </title>
      <author>BarbK</author>
      <description>First ride up Eaglecrest on the carbon bike. The lighter weight makes a difference, even tho' this bike is geared higher than my steel bike.</description>
      <link>http://velog.com/BarbK/5-30-2008-First-ride-up-Eaglecrest-on-the-carbon-bike-The-lighter-weight-makes-a-difference-even-tho-this-bike-is-geared-higher-than-my-steel-bike</link>
      <guid>http://velog.com/BarbK/5-30-2008-First-ride-up-Eaglecrest-on-the-carbon-bike-The-lighter-weight-makes-a-difference-even-tho-this-bike-is-geared-higher-than-my-steel-bike</guid>
    </item>
    <item>
      <pubDate>Mon, 26 May 2008 22:59:35 -0700</pubDate>
      <title>rode 42 miles in 3 hours and 30 minutes </title>
      <author>BarbK</author>
      <description>Brotherhood Tr to Eagle Beach &amp; return, via Engineer's Cutoff/Fritz Cove Rd &amp; road thru campus. Another sunny day in paradise!</description>
      <link>http://velog.com/BarbK/5-26-2008-Brotherhood-Tr-to-Eagle-Beach-return-via-Engineers-Cutoff-Fritz-Cove-Rd-road-thru-campus-Another-sunny-day-in-paradise</link>
      <guid>http://velog.com/BarbK/5-26-2008-Brotherhood-Tr-to-Eagle-Beach-return-via-Engineers-Cutoff-Fritz-Cove-Rd-road-thru-campus-Another-sunny-day-in-paradise</guid>
    </item>
    <item>
      <pubDate>Sun, 25 May 2008 23:20:43 -0700</pubDate>
      <title>rode 38 miles in 4 hours </title>
      <author>BarbK</author>
      <description>Road ride to glacier &amp; back this morning, w/Emily, Brett &amp; Mike. Mtn bike ride this afternoon. The stupendous wx continues!</description>
      <link>http://velog.com/BarbK/5-25-2008-Road-ride-to-glacier-back-this-morning-w-Emily-Brett-Mike-Mtn-bike-ride-this-afternoon-The-stupendous-wx-continues</link>
      <guid>http://velog.com/BarbK/5-25-2008-Road-ride-to-glacier-back-this-morning-w-Emily-Brett-Mike-Mtn-bike-ride-this-afternoon-The-stupendous-wx-continues</guid>
    </item>
    <item>
      <pubDate>Fri, 23 May 2008 23:16:58 -0700</pubDate>
      <title>rode 34 miles in 2 hours and 40 minutes </title>
      <author>BarbK</author>
      <description>Mike took the day off and rode out the road. After work, I rode from town and met him just past Tee Harbor. Rode together bk to Brotherhood Tr with a stop for waffles at SE Waffle. Stunning weather!</description>
      <link>http://velog.com/BarbK/5-23-2008-Mike-took-the-day-off-and-rode-out-the-road-After-work-I-rode-from-town-and-met-him-just-past-Tee-Harbor-Rode-together-bk-to-Brotherhood-Tr-with-a-stop-for-waffles-at-SE-Waffle-Stunning-weather</link>
      <guid>http://velog.com/BarbK/5-23-2008-Mike-took-the-day-off-and-rode-out-the-road-After-work-I-rode-from-town-and-met-him-just-past-Tee-Harbor-Rode-together-bk-to-Brotherhood-Tr-with-a-stop-for-waffles-at-SE-Waffle-Stunning-weather</guid>
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